Wednesday was another busy day. Straight to the gym from work, and cleaned very quickly. I ran on the treadmill for 20 minutes due to the fact that it was raining, cats and dog's! I ran myself through a circuit, and got a great workout. When students arrived, Ben and I put them through a really great class, that ended with some light sparring. It's crazy to see how far our youngest students have come. Leave your hands down and these young guy's will try and take your head off!