Saturday, April 13, 2013
It's been a very busy week. We had several patients discharge so we had to refill the building. It has been quite difficult to maintain our momentum due to the fact that we have had to deny several patients in the past couple of months secondary to our building being full. I have been eating right and taking my supplements everyday. In addition to that I have been getting plenty of exercise, either running, doing ab work, spending hours at the gym and getting good sleep. I have assembled an awesome team for the Oklahoma City Memorial Marathon. There are five members to our team. We may not win the race, but we are going to look awesome running. I have all of my chores done for the weekend already. Grocery store done, laundry done, floors done, dishes done..... I'm takin the weekend off!!!!! Other than getting a couple good work outs! Tonight there is the Rumble at Remington. I have a guy from my new gym, fighting a kid that Giroux and I started in combat sports about five years ago. Most everyone from Western Ave Boxing will be there. If you want to go, let me know. I can get tickets at the advance purchase price of $25.00.
Love you all!
Monday, April 8, 2013
Well it has been well over a month since I have written. I have been quite busy with work, and getting my act together. I made a conscience decision about three weeks ago to go hardcore and get my butt back in shape! I started eating right with no exceptions, and getting some sort of exercise EVERYDAY! I don't care what it is but getting active is the key to success. In addition to getting active you MUST find an accountability partner. I am Thai boxing/Jui Jit Su on Tuesdays and Thursdays and running at least twice a week. In the last three weeks I am down 35 pounds and I am wearing clothes that have not been out of the closet in well over a year. I have a little swagger back. In addition to that I have been taking supplements and I have more definition and lean muscle mass than ever. I have been contemplating another trip to Nepal, but I am afraid that if I go again, I may never come back! Work has been crazy. We have had record census and revenue for five straight months. I have two new admission coordinators and two new liaisons. Training is on-going and I can't wait until everyone is well versed and able to handle the show on their own. A couple weeks ago I took a couple days off and spent one day shopping in Tulsa and one day at the lake. It was nice to get away for a couple days and I am looking at doing something this weekend. Either Dallas, Tulsa, or Mount Scott. I ran in the Redbud Classic yesterday with a good friend of mine. We did not set any records, but we had a blast! I was playing air drums the whole way! The Memorial Marathon is just a couple weeks away! Gonna continue training!
Love you all!