Hello all,
Just a quickie.... Busy day at work, after work I spoke at Weight Wise. I feel really good about how it went. I had a great group, and things flowed really well. After I left FBH I went by the gym to see how things were going. It looked like a great class, so I changed and mixed it up. We did a pretty good MMA class, then several of us stayed around and rolled for an hour. I got some really good work! I have pictures to finish, and need to get to work early, so good night!
Love you all!
Mat
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